Assalamualaikum and Anyeonghaseyo to Everyone!
As IIUM students, we sometimes overlooked the fast-paced nature of university life can leave us feeling overwhelmed, anxious, or burnt out. While we focus on our deadlines, exams, and extracurriculars, itβs easy to forget that our mental well-being is just as importantβif not more. π·
Taking a moment to check in with yourself can make all the difference. Thatβs why weβve created a simple but effective mental health checklist to help you prioritize self-care, manage stress, and maintain your mental wellness. π€©
Remember, looking after your mind is not just a one-time thing, but an ongoing practice. Letβs make prioritizing mental health a daily habit with The Good Society!ππ»
βEmbrace Your Mind, Be Kind.β
Best Regards,
ππ‘π ππ¨π¨π ππ¨ππ’πππ² ππππ ππππ/ππππ
