[ARCerita: Workout During Ramadan, is it okay?]
Many of us would love to maintain our fitness during the month of Ramadan, but is it okay? What is the right way to workout so that we don’t burden ourselves?
Stay tuned for more ARCerita, Ramadan Edition for more sharing and tips!
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
Many of us would love to maintain our fitness during the month of Ramadan, but is it okay? What is the right way to workout so that we don’t burden ourselves?
Stay tuned for more ARCerita, Ramadan Edition for more sharing and tips!
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
✨🌙 [IFTARC '22 X KHATAM QURAN] 🗣️📖
Assalamualaikum ARC-ians❗
In the blessing of Ramadan, ARCIIUM would like to invite all our members on campus for a memorable Khatam Quran ceremony and iftar together.
The details are as below:
🗓️ Date/Day: 23 April 2022 (Saturday)
🕘 Time: 5.30 PM (Khatam Quran Ceremony), 7.00 PM (Iftar)
🏢 Venue: HS Square, AHAS KIRKHS, IIUM
👔 Dress Code: Baju Melayu (men), Baju Kurung (women)
As part of our tradition, the concept of potluck will be applied just like every other year. Hence, members are encouraged to bring along their own dishes to be shared with everyone in addition to the food and drink provided by us.
The Khatam Quran ceremony will be held physically and together with iftar this year, thus it would be best for everyone who wishes to attend the iftar to also join us for the ceremony. Hopefully, we will be able to meet soon!
Do fill in this form if interested:
https://forms.gle/jGcZbtUCG5UXUCSR6
Any inquiries can be directed to:
📞 Sr. Nur Farahanna: http://www.wasap.my/60173612005
Best regards,
Adventure and Recreational Club
International Islamic University Malaysia,
Gombak Campus
#ARCIIUM2022
#BlazeThruLimits
#RamadanKareem
Assalamualaikum ARC-ians❗
In the blessing of Ramadan, ARCIIUM would like to invite all our members on campus for a memorable Khatam Quran ceremony and iftar together.
The details are as below:
🗓️ Date/Day: 23 April 2022 (Saturday)
🕘 Time: 5.30 PM (Khatam Quran Ceremony), 7.00 PM (Iftar)
🏢 Venue: HS Square, AHAS KIRKHS, IIUM
👔 Dress Code: Baju Melayu (men), Baju Kurung (women)
As part of our tradition, the concept of potluck will be applied just like every other year. Hence, members are encouraged to bring along their own dishes to be shared with everyone in addition to the food and drink provided by us.
The Khatam Quran ceremony will be held physically and together with iftar this year, thus it would be best for everyone who wishes to attend the iftar to also join us for the ceremony. Hopefully, we will be able to meet soon!
Do fill in this form if interested:
https://forms.gle/jGcZbtUCG5UXUCSR6
Any inquiries can be directed to:
📞 Sr. Nur Farahanna: http://www.wasap.my/60173612005
Best regards,
Adventure and Recreational Club
International Islamic University Malaysia,
Gombak Campus
#ARCIIUM2022
#BlazeThruLimits
#RamadanKareem
Google Docs
IftARC '22 X Khatam Quran
In the blessing of Ramadan, ARCIIUM would like to invite all our members on campus for a memorable Khatam Quran ceremony and iftar together.
The details are as below:
🗓️ Date/Day: 23 April 2022 (Saturday)
🕘 Time: 5.30 PM (Khatam Quran Ceremony)
…
The details are as below:
🗓️ Date/Day: 23 April 2022 (Saturday)
🕘 Time: 5.30 PM (Khatam Quran Ceremony)
…
[ARCerita: Healthy Diet During Ramadan]
After a long fast, you may want to treat yourselves to good food. However, it is important to make sure that the food contain essential that your body needs. Thus, these are some suggestions for eating a nutritious diet throughout ramadhan!
Stay tuned for more ARCerita, Ramadan Edition for more sharing and tips!
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
After a long fast, you may want to treat yourselves to good food. However, it is important to make sure that the food contain essential that your body needs. Thus, these are some suggestions for eating a nutritious diet throughout ramadhan!
Stay tuned for more ARCerita, Ramadan Edition for more sharing and tips!
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
[ARCerita: Common Benefits of Exercising and Fasting]
It has finally reached the last 10 days of Ramadan for this year, and surely a lot of us are already shifting our gear for Ibadah, temporarily leaving behind the exercise/workout routine. Worry not, there are still some health benefits that we can gain through fasting only, which are similar to those of exercise.
Unfortunately, we've come to the end of ARCerita: Ramadan Edition. However, stay tuned still 'cause who knows? Maybe there will be more sharing and tips from us in the future.
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
It has finally reached the last 10 days of Ramadan for this year, and surely a lot of us are already shifting our gear for Ibadah, temporarily leaving behind the exercise/workout routine. Worry not, there are still some health benefits that we can gain through fasting only, which are similar to those of exercise.
Unfortunately, we've come to the end of ARCerita: Ramadan Edition. However, stay tuned still 'cause who knows? Maybe there will be more sharing and tips from us in the future.
Regards,
Adventure and Recreation Club IIUM 21/22
#arciium2122
#BlazeThruLimit
#ARCGoDiverse: Water Rafting 🌊
Hey ARCians, this semester's programme has come to the end. But first, let's feel some adrenaline going with #ARCGoDiverse, that brings you the exciting water activity. It's Water Rafting time! 🌊
🗓 Date: 28 & 29 May 2022
📍 Venue: near Gua Tempurung, Gopeng, Perak.
💰 Deposit: RM 80
This includes:
🚌 Transportation
⛑ First aid
🍽 Meals
🏕️ Campsite
🚣🏻♂️ Professional Guide
🎥 Photos/Videos
‼️Remarks: Once selected, we will contact you with the details and fees.
Google form will be released on Friday (20th May 2022) at 8:00 PM.
For any inquiries, feel free to contact:
Br. 'Imaduddin: https://wa.me/+60199939530
Hey ARCians, this semester's programme has come to the end. But first, let's feel some adrenaline going with #ARCGoDiverse, that brings you the exciting water activity. It's Water Rafting time! 🌊
🗓 Date: 28 & 29 May 2022
📍 Venue: near Gua Tempurung, Gopeng, Perak.
💰 Deposit: RM 80
This includes:
🚌 Transportation
⛑ First aid
🍽 Meals
🏕️ Campsite
🚣🏻♂️ Professional Guide
🎥 Photos/Videos
‼️Remarks: Once selected, we will contact you with the details and fees.
Google form will be released on Friday (20th May 2022) at 8:00 PM.
For any inquiries, feel free to contact:
Br. 'Imaduddin: https://wa.me/+60199939530
Salam and greetings everyone! In conjunction with the IIUM 40th Anniversary, 4 of our main board members will be representing ARCIIUM and IIUM itself for the IIUM Kinabalu OKU Challenge 2022, that will take place from 28 August until 2 September 2022. They will be taking up the role of buddies climbers for the OKU's. May Allah ease everything for them, and all the best!